HOW TO STAY HEALTHY WHEN YOU CLIMB KILIMANJARO2

Mosquito-borne diseases such as dengue fever or malaria have the potential to ruin any trip. If you are planning to climb Kilimanjaro, the last thing you need is to get struck down by a disease which could be prevented by taking a few cautionary steps beforehand. One of the best ways to protect yourself..

In order to make your ultimate Mountain Trekking, you have to train yourself first. It is not just about your physical endurance that we are talking about. It is also about your mental preparedness as well. As far as your physical preparedness is concerned, you can go for aerobic training also known as Cardio that uses oxygen to adequately meet the energy demands of the exercise via aerobic metabolism. Now when it comes to the mental stamina you have to work hard on it. You have to keep on pushing your body to extreme limits just by reminding yourself that you can do it.        

In order to make your ultimate Mountain Trekking, you have to train yourself first. It is not just about your physical endurance that we are talking about. It is also about your mental preparedness as well. As far as your physical preparedness is concerned, you can go for aerobic training also known as Cardio that uses oxygen to adequately meet the energy demands of the exercise via aerobic metabolism. Now when it comes to the mental stamina you have to work hard on it. You have to keep on pushing your body to extreme limits just by reminding yourself that you can do it.